Meditations, exercises, practice

If you know the model, you have attended an IFS introductory course

• you would like to integrate IFS with everyday life
• you would like to get in contact with your parts more often
• you would like to get more understanding of the IFS model
• you would like to meet companions on the way
• you are looking for exercises that will inspire
• you in accessing more Self energy
• you want practice unblending
• you want to gain clarity and confidence

I propose meetings of 75 minutes once per week